How to be your own therapist

Description

Break free from negativity and unlock a happier, healthier you with How To Be Your Therapist by Owen O'Kane.

 Struggling to manage stress, negative thoughts, or bad habits? You're not alone. This acclaimed book by Sunday Times bestseller Owen O'Kane – a psychotherapist and former NHS Clinical Lead – empowers you to take control of your mental well-being, just 10 minutes a day.

Harness the Power of Therapy:

• Learn evidence-based techniques from CBT, mindfulness, and interpersonal therapy.
• Ditch harmful thought patterns and cultivate healthier perspectives.
• Empowering solutions to tackle what's holding you back.

Trusted by Celebrities and Professionals:

"Truly empowering – a book for everyone. It will help you figure out life." - Fearne Cotton

"Owen is bringing much-needed therapy to all of us." - Dr. Rupy Aujla, The Doctor's Kitchen

Don't wait to invest in your mental well-being.