It didn't start with you

Description

Dr. Mark Wolynn, a leading expert in the field, guides you on a transformative journey to understand how past generations' experiences can impact your present.

These issues may not stem from your current life, but rather from the unhealed wounds of your ancestors.

"It Didn't Start With You" offers a powerful toolkit to:

• Uncover hidden patterns: Identify how inherited trauma manifests in your thoughts, behaviors, and even physical symptoms.
• Map your family's history: Create a genogram to understand past experiences and their potential influence.
• Embrace powerful healing techniques: Utilize visualization, journaling, and self-compassion exercises for lasting change.

More than just a book, "It Didn't Start With You" is a transformative experience. Discover the root cause of your struggles and reclaim your emotional and physical health.