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The body keeps the score
The body keeps the score
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Description
New York Times bestseller and groundbreaking work by Dr. Bessel van der Kolk, a leading expert on trauma.
- Explores the widespread impact of trauma, including war, abuse, and violence.
- Explains how trauma affects the brain and body, leading to lasting emotional and physical problems.
A New Path to Healing:
- Introduces innovative treatments like neurofeedback, meditation, and movement therapies.
- Shows how these therapies can activate the brain's natural ability to heal itself.
- Highlights the importance of relationships in both causing and healing trauma.
The Body Keeps the Score offers a powerful and hopeful message:
- Trauma survivors can heal and reclaim their lives.
- Our brains are capable of incredible change and resilience.
- By understanding the body's role in trauma, we can find new pathways to well-being.
This book is essential reading for:
- Trauma survivors seeking healing.
- Professionals working with trauma patients.
- Anyone interested in understanding the impact of trauma.
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