The body keeps the score

Description

New York Times bestseller and groundbreaking work by Dr. Bessel van der Kolk, a leading expert on trauma.

• Explores the widespread impact of trauma, including war, abuse, and violence.
• Explains how trauma affects the brain and body, leading to lasting emotional and physical problems.

A New Path to Healing:

• Introduces innovative treatments like neurofeedback, meditation, and movement therapies.
• Shows how these therapies can activate the brain's natural ability to heal itself.
• Highlights the importance of relationships in both causing and healing trauma.

The Body Keeps the Score offers a powerful and hopeful message:

• Trauma survivors can heal and reclaim their lives.
• Our brains are capable of incredible change and resilience.
• By understanding the body's role in trauma, we can find new pathways to well-being.

This book is essential reading for:

• Trauma survivors seeking healing.
• Professionals working with trauma patients.
• Anyone interested in understanding the impact of trauma.