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Why we sleep

Why we sleep

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$12.00 USD
$12.00 USD
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Description

Dr. Matthew Walker, a leading sleep scientist, reveals the life-changing power of sleep in his groundbreaking book, Why We Sleep.

For too long, sleep has been a mystery. Dr. Walker sheds light on:

  • The Science Behind Sleep: Discover the crucial role sleep plays in memory, learning, and emotional well-being.
  • The Benefits of Deep Sleep: Understand how sleep strengthens your immune system, regulates hormones, and combats aging.
  • The Power of Dreams: Explore how dreaming helps process emotions, fosters creativity, and consolidates memories.

Why We Sleep goes beyond the science, providing actionable strategies to:

  • Improve Your Sleep Quality: Learn how to overcome sleep disturbances and create a healthy sleep routine.
  • Enhance Your Cognitive Function: Boost your focus, memory, and decision-making abilities through better sleep.
  • Optimize Your Physical Health: Reduce your risk of chronic diseases like cancer, diabetes, and Alzheimer's with proper sleep.
  • Increase Productivity at Work: Discover how sleep deprivation harms your performance and how to get the rest you need to succeed.

Why We Sleep is more than just a sleep book. It's a:

    • Scientific exploration: Gain a deeper understanding of the importance of sleep.
    • Practical guide: Implement strategies to improve your sleep hygiene and overall health.
    • Life-changing resource: Unlock your full potential by harnessing the power of sleep.
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